There is a new recommendation that we should consume over 30 different plant foods a week. This comes from new research by the American Gut Project. The theory being that a varied diet that includes a wide range of plant-based foods can help promote health and prevent chronic diseases.
Eating a diverse range of plant-based foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, can provide a wide range of nutrients, antioxidants, and fiber that are important for optimal health. Different plant foods contain different combinations of nutrients and phytochemicals, so consuming a variety of plant-based foods can help ensure that you are getting all the nutrients your body needs.
In addition, consuming a diverse range of plant-based foods can help promote a healthy gut microbiome, which has been linked to a range of health benefits, including improved digestion, immune function, and mental health.
The recommendation to consume 30 different plant foods a week is not a hard and fast rule, but rather a guideline to encourage people to incorporate more variety into their diets. This can be achieved by trying new recipes, experimenting with different types of fruits and vegetables, and incorporating a variety of grains, nuts, and seeds into your meals and snacks.
Do you think you could eat more than 30 different plant foods in a week?
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