The ketogenic diet is a low-carbohydrate, high-fat diet that has gained popularity in recent years due to its potential benefits for weight loss, blood sugar control, and other health conditions. The diet involves reducing carbohydrate intake to a minimum and increasing fat intake, which leads the body to enter a metabolic state known as ketosis.
When following a ketogenic diet, carbohydrates are restricted to a very low amount (usually less than 50 grams per day), and the majority of calories come from fats, with moderate protein intake. By reducing carbohydrate intake, the body is forced to use fat as its primary fuel source instead of glucose.
As the body breaks down fat, it produces ketones, which can be used for energy. This metabolic state is known as ketosis and can lead to weight loss and other health benefits, such as improved blood sugar control, lower triglyceride levels, and increased satiety.
However, it’s worth noting that the ketogenic diet is not suitable for everyone, and it’s important to consult with a healthcare professional before starting. The diet can cause side effects such as fatigue, constipation, and nutrient deficiencies. It may also be difficult to sustain in the long-term, as it requires strict adherence to a specific macronutrient ratio.
There’s got to be a downside to all this fat though right?
New research is showing that the keto diet can double your risk of heart disease! I guess we shouldn’t be surprised with the consumption of all those tasty fats! Although the ketogenic diet is a very good method of losing weight, it’s probably not a sensible long term diet and should be used in moderation!
Leave a Reply